Excess protein is bad for the kidneys. Is it true?

Crossfit: Breaking the pattern..

I have been reading articles with very catchy titles that are clearly aiming at attracting “likes” and public interest. At this point, Clint Eastwood could not have put it any better himself when he said that “opinions are like a**holes, everybody has one”. The ugly...
Broderick L. Chavez

Broderick L. Chavez

I began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in my life has been made with that predication first. Over the last 30...