TOPICS THAT WERE COVERED IN THE INTERVIEW:
– Bracing vs drawing in.
– Lower back pain.
– Is there generalised lower back pain?
– Crossfit and kettlebell swing.
– How can we become a back mechanic.
r. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world.
Difficult back cases are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill’s laboratory at the University of Waterloo, ON, Canada.
Watch the Interview: