Back to Basics with Broderick C. Evil Genius

by Feb 21, 2021Uncategorized0 comments

Back to Basics with Broderick Chavez Evil Genius (Part 1)


In this interview we covered:

  • Series of events that occur during training.
  • What is the stress reflex?
  • Understanding the fundamental systems.
  • How can we use those systems in our favour.
  • Negative effects are not always
  • What is hypertrophy? Is this a correct term?
  • Is it all about nutrition? Or training?
  • What is heavy and how we grow!


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