Back to Basics with Broderick Chavez Evil Genius (Part 1)
In this interview we covered:
– Series of events that occur during training.
– What is the stress reflex?
– Understanding the fundamental systems.
– How can we use those systems in our favour.
– Negative effects are not always
– What is hypertrophy? Is this a correct term?
– Is it all about nutrition? Or training?
– What is heavy and how we grow!
Watch the Interview: