Back to Basics with Broderick Chavez Evil Genius (Part 1)

Website: teamevilgsp.com

In this interview we covered:

• Series of events that occur during training.
• What is the stress reflex?
• Understanding the fundamental systems.
• How can we use those systems in our favour.
• Negative effects are not always
• What is hypertrophy? Is this a correct term?
• Is it all about nutrition? Or training?
• What is heavy and how we grow!