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Back to basics with broderick C. Evil Genius

Back to Basics with Broderick Chavez Evil Genius (Part 1)

In this interview we covered:

– Series of events that occur during training.

– What is the stress reflex?

– Understanding the fundamental systems.

– How can we use those systems in our favour.

– Negative effects are not always

– What is hypertrophy? Is this a correct term?

– Is it all about nutrition? Or training?

– What is heavy and how we grow!

Watch the Interview: