Back to Basics with Broderick Chavez Evil Genius (Part 1)
In this interview we covered:
- Series of events that occur during training.
- What is the stress reflex?
- Understanding the fundamental systems.
- How can we use those systems in our favour.
- Negative effects are not always
- What is hypertrophy? Is this a correct term?
- Is it all about nutrition? Or training?
- What is heavy and how we grow!