⌘ Eat Smart

The science of eating healthy is not an easy task. But it certainly is not impossible to undertake. Having a deep understanding of what humans desire, I can lead you, without extreme restrictions, to reaching full potential through a healthier and balanced eating lifestyle.

⌘ Reach Full Potential

An optimal physical state makes for an optimal way of living. I will assist you in surpassing daily fatigue by reaching energy limits you never thought were there and make sure you thrive in every endeavour, large or small, that comes your way.

⌘ Overcome Obstacles

Having helped numerous happy clients overcome long-lasting difficulties, I can guarantee you that there is no physical condition that can’t be tackled with efficient rehabilitation coaching. Together, we will set out for steady progress towards ultimate elimination of any physical setback.

⌘ Achieve Goals

If you are an athlete looking to strive, I can be the man to back your every move. Together we will unlock new capacity for improvement, steadily grow your performance and get you home with the prize cup. As simple as that.

Personal Trainer, Biostructural Correction specialist
and Sports and Exercise Nutritionist, if I had the right to choose
and establish a title for what I am doing it would be a Professional
in Human Optimisation, a title to keep in mind.

Lucky enough to have worked alongside world renowned coaches
and champions including pro tennis athletes, basketball players,
MMA fighters, CrossFit athletes. I gained great experience in discovering
how athletes can balance both the physical and nutritional aspects
of their lives for optimum performance and injury recovery,
whilst regulating the emotional ups and downs.

A perfectionist at heart, a passionate listener and a true advocate
for long-term, long-lasting and not yo-yo style results,
I am here to empower and give you the right focus, insight
and accountability you need to achieve what you have dreamt of.
And trust me, together we can achieve what you aspire and dream to achieve!

Last but not least, since strength training and especially
pain rehabilitation is the Holy Grail for me, I am extremely proud
to be at the forefront of the Lower Back Pain Patient treatment
working alongside leading experts acquiring their methods
for a life worth living and enjoying every moment!

Rocco changed my life in a way
I could not put into words.
My body and mind will never be the same.

— Leonidas Liolios, Graphic Artist

Let’s do this together!

Feel in a simple form and register for a one-on-one evaluation
that will kick-start our journey towards greatness!

Rocco changed my life in a way
I could not put into words.
My body and mind will never be the same.

— Leonidas Liolios, Graphic Artist

    positive review  He cares about the people that work with him. He likes to be a part of their life to help Them even more. He is recommended

    Bilalis-Wilcock Dimitrios Avatar Bilalis-Wilcock Dimitrios
    December 1, 2020

    positive review  Great informed content, always a lovely change from most of the pop science floating around on social media. x

    Mark Goodwin Avatar Mark Goodwin
    February 28, 2019

    5 star review  Thank you very much, for all the nutritional help that you provide me!

    Lorenzo Gt Avatar Lorenzo Gt
    March 12, 2018

    positive review  It’s just amazing how educational your work is Rocco 🙌🏼 Keep going man this is truly incredible 🙏🏼

    Aggelos Venizelos Avatar Aggelos Venizelos
    March 12, 2018