⌘ Eat Smart

The science of eating healthy is not an easy task. But it certainly is not impossible to undertake. Having a deep understanding of what humans desire, I can lead you, without extreme restrictions, to reaching full potential through a healthier and balanced eating lifestyle.

⌘ Reach Full Potential

An optimal physical state makes for an optimal way of living. I will assist you in surpassing daily fatigue by reaching energy limits you never thought were there and make sure you thrive in every endeavour, large or small, that comes your way.

⌘ Overcome Obstacles

Having helped numerous happy clients overcome long-lasting difficulties, I can guarantee you that there is no physical condition that can’t be tackled with efficient rehabilitation coaching. Together, we will set out for steady progress towards ultimate elimination of any physical setback.

⌘ Achieve Goals

If you are an athlete looking to strive, I can be the man to back your every move. Together we will unlock new capacity for improvement, steadily grow your performance and get you home with the prize cup. As simple as that.

Personal Trainer, Biostructural Correction specialist
and Sports and Exercise Nutritionist, if I had the right to choose
and establish a title for what I am doing it would be a Professional
in Human Optimisation, a title to keep in mind.

Lucky enough to have worked alongside world renowned coaches
and champions including pro tennis athletes, basketball players,
MMA fighters, CrossFit athletes. I gained great experience in discovering
how athletes can balance both the physical and nutritional aspects
of their lives for optimum performance and injury recovery,
whilst regulating the emotional ups and downs.

A perfectionist at heart, a passionate listener and a true advocate
for long-term, long-lasting and not yo-yo style results,
I am here to empower and give you the right focus, insight
and accountability you need to achieve what you have dreamt of.
And trust me, together we can achieve what you aspire and dream to achieve!

Last but not least, since strength training and especially
pain rehabilitation is the Holy Grail for me, I am extremely proud
to be at the forefront of the Lower Back Pain Patient treatment
working alongside leading experts acquiring their methods
for a life worth living and enjoying every moment!

Rocco changed my life in a way
I could not put into words.
My body and mind will never be the same.

— Leonidas Liolios, Graphic Artist

Let’s do this together!

Feel in a simple form and register for a one-on-one evaluation
that will kick-start our journey towards greatness!

Rocco changed my life in a way
I could not put into words.
My body and mind will never be the same.

— Leonidas Liolios, Graphic Artist

    5 star review  Great place for genuine un-bias opinion across the whole industry! The man behind it all Mr. Rocco is someone with years of experience across various fitness backgrounds and a real understanding of all things nutrition!

    Lewy Blackmore Avatar Lewy Blackmore
    March 14, 2018

    positive review  Rocco is very unick coach and what makes him different than others is that he dosent stop learning and improving himself that like this he can push other people to the maxxxx! If you do what rocco tells you You will see results no doubt He is one of the greatest coaches that i have trained with and seen

    Stev Radchenko Avatar Stev Radchenko
    December 1, 2020

    positive review  I think rocco because I use to train with him for a few months and he is probably the smartest fithnes coach I have met in my life and he has really great motivation

    Itai Vasershtein Avatar Itai Vasershtein
    December 1, 2020

    positive review  I 've been working with this man , several years It is incredible how much stuff he can teach you and how much dedication he devotes into his work . Just amazing .

    Μπελ Ε. Avatar Μπελ Ε.
    January 19, 2017